Recovered Life Discussions: reWire Your Brain - The emotion of angerRecovered Life Discussions: reWire Your Brain - The emotion of anger
The Recovered Life Show
In this Recovered Life discussion Kristina Dennis and friends discuss how to reWire your brain.
1:04:21•11 Jun 2022
Understanding Anger: Insights from The Recovered Life Show
“Explaining that, regulating and coping with anger rather than holding on to it and expressing chronic anger is crucial for the health of our brain, it reduces psychiatric problems and it's healthier for our organs.”
Ever felt like anger is taking over your life? In this episode of 'The Recovered Life Show,' hosts Damon Frank and Kristina Dennis, along with their guests, tackle the complex emotion of anger. Drawing from Brene Brown's 'Atlas of the Heart,' they discuss how understanding and regulating anger can be crucial for anyone on a recovery journey. Kristina shares her thoughts on how language shapes our understanding of emotions, making it easier to cope with them.
They also delve into the impact of contemptuous communication, which can be a red flag in relationships. From condescending remarks to hostile humor, these behaviors can erode trust and intimacy. The conversation doesn't stop there; they also explore the emotion of disgust and how it can serve as a protective mechanism for our well-being. If you're keen on cultivating emotional sobriety and want practical tips on managing anger, this episode is a must-listen.
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