Damon Frank & Kristina Dennis
Kristina Dennis
Recovered Life Discussions: reWire Your Brain - The emotion of anger
Recovered Life Discussions: reWire Your Brain - The emotion of anger
Recovered Life Discussions: reWire Your Brain - The emotion of anger
Saturday 11th June 2022
Join Kristina Dennis and friends on The Recovered Life Show as they discuss managing anger and cultivating emotional sobriety.
64 minutes
Informative
Thought-provoking
Raw
Engaging
Supportive
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
319 (View all)
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Get the buttons here!Understanding Anger: Insights from The Recovered Life Show
Explaining that, regulating and coping with anger rather than holding on to it and expressing chronic anger is crucial for the health of our brain, it reduces psychiatric problems and it's healthier for our organs.
Ever felt like anger is taking over your life? In this episode of 'The Recovered Life Show,' hosts Damon Frank and Kristina Dennis, along with their guests, tackle the complex emotion of anger. Drawing from Brene Brown's 'Atlas of the Heart,' they discuss how understanding and regulating anger can be crucial for anyone on a recovery journey. Kristina shares her thoughts on how language shapes our understanding of emotions, making it easier to cope with them.
They also delve into the impact of contemptuous communication, which can be a red flag in relationships. From condescending remarks to hostile humor, these behaviors can erode trust and intimacy. The conversation doesn't stop there; they also explore the emotion of disgust and how it can serve as a protective mechanism for our well-being. If you're keen on cultivating emotional sobriety and want practical tips on managing anger, this episode is a must-listen.