Not Experiencing Joy & Happiness in Sobriety. Do this!Not Experiencing Joy & Happiness in Sobriety. Do this!
The Recovered Life Show
Damon Frank & Kristina Dennis discuss how to have joy and happiness in sobriety.
31:48•13 Jun 2022
Finding Joy in Sobriety: Damon Frank and Kristina Dennis Share Their Wisdom
“It is hard to separate the people, places and things in order to say: well, I must want that, it's always chasing this next new thing that's going to fix us, and I always say: if that's the thing, if you're saying to yourself, if I get that I'm going to be fixed, you know you're on the wrong path.”
Ever feel like sobriety is missing that spark of joy you expected? You're not alone. In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis tackle the often-overlooked topic of finding genuine happiness in recovery. Drawing from their own journeys, they discuss the pitfalls of seeking joy in external achievements and relationships, and instead, highlight the power of gratitude and mindfulness.
Damon and Kristina share practical advice on how to cultivate inner joy through self-care and surrender. If you're navigating the ups and downs of sobriety and wondering how to inject more happiness into your life, this episode offers a treasure trove of insights and actionable tips.
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