Relapse changed her life with Jana HamblinRelapse changed her life with Jana Hamblin
Connected Calm Life
Jana Hamblin shares her journey from relapse to resilience, emphasizing trauma therapy and mindfulness in recovery.
41:52•23 Mar 2021
From Relapse to Resilience: Jana Hamblin's Journey to Sobriety
“I still had the thing that I could still pull it together externally, which I feel is a little more dangerous even than when you lose everything.”
Ever felt like you're doing everything right, but still missing something crucial in your recovery journey? That's exactly what happened to Jana Hamblin. In this eye-opening episode of 'Connected Calm Life', host Lane Kennedy sits down with Jana to discuss her powerful story of relapse and redemption. Jana was deep into her recovery journey—attending AA meetings, sponsoring others, and raising her daughter—yet she found herself grappling with unhealed rage and guilt.
Her relapse became a turning point, forcing her to confront the underlying issues that had been festering beneath the surface. Through trauma therapy and the structured environment of a halfway house, Jana began to piece her life back together. But it wasn't just about external support; she also turned inward, developing a daily practice of meditation and mindfulness that helped her stay grounded even during tough times.
Jana's story is a testament to the power of resilience and the importance of finding new solutions when old ones fail. If you're looking for a dose of inspiration and practical advice on navigating your own recovery journey, this episode is a must-listen.
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