Seeing the In-Between, the Distortion of All-Or-Nothing ThinkingSeeing the In-Between, the Distortion of All-Or-Nothing Thinking
Encouragementology
SHOW NOTES: On this show…we are setting aside our all-or-nothing thinking, taking a second and maybe even a third look, as we strive to see the in-between, somewhere between this and that. Before you accept it for what you think IT is, formulate a st...
37:33•20 Jun 2023
Finding Balance: Moving Beyond All-or-Nothing Thinking
Episode Overview
- Kendall challenges all-or-nothing thinking and encourages exploring the in-between
- Real-life examples and strategies offered to overcome all-or-nothing thinking
- Insights from Dr. Katharina Starr and Rebecca Joyce Stanborough on cognitive distortions
- Eric S. Burden's perspective on understanding oneself through embracing different viewpoints
- Comprehensive exploration of various cognitive distortions and steps to correct them
“How confident are you in your own thoughts and beliefs? I'm not talking about your morals, so put your hands down. I'm talking about ideas and opinions. 100%? If not, I would say you have room to explore these topics further, wouldn't you?”
Ever feel like you're stuck in a black-and-white world, where everything is either amazing or terrible, with no shades of grey? In this episode of Encouragementology, Kendell Boysen takes on the challenge of all-or-nothing thinking. This common cognitive distortion can make life feel like a rollercoaster, especially for those grappling with anxiety and panic disorders. Kendell dives into why we tend to see things in extremes and how this impacts our emotions, behavior, and overall mental health.
With relatable examples and practical advice, she guides you through strategies to break free from this limiting mindset. You'll hear from experts like Dr. Katharina Starr and Rebecca Joyce Stanborough, who offer their perspectives on cognitive distortions and the power of embracing diverse viewpoints. Plus, Eric S. Burden shares his insights on self-understanding through appreciating different perspectives. Kendell wraps up the episode by encouraging listeners to reframe their thinking, challenge their beliefs, and practice self-compassion.
If you're ready to see the world in full color and find balance in your thoughts, this episode is a must-listen.
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