Self Care Is A Priority After Narcissistic AbuseSelf Care Is A Priority After Narcissistic Abuse
The Narcissistic Abuse & Trauma Recovery Podcast
Have you ever taken a moment to reflect on how you treat yourself? It might feel uneasy, as we often treat ourselves worse than we would treat others. Imagine treating someone else the way you treat yourself – it would likely disturb you. But...
16:06•29 Aug 2023
The Power of Self-Care: Healing After Narcissistic Abuse
Episode Overview
- Neglecting self-care after trauma: Caroline's personal experience
- Importance of prioritising self-care for holistic healing
- Reflecting on physical health and well-being during a holiday
- Role modelling self-love and nurturing the inner child for healing
- Encouraging listeners to incorporate self-care into their routines
“Self-care is not selfish. It should be a priority. One of the biggest gifts that you can give to yourself and to your children if you have them is to work on yourself, to role model self love.”
Have you ever stopped to think about how you treat yourself? Caroline Strawson, the host of the Narcissistic Abuse and Trauma Recovery Podcast, invites you to do just that in this insightful episode. Caroline opens up about her own journey, admitting she once neglected self-care after her divorce. Now, she’s made it a cornerstone of her healing process. Caroline delves into what self-care truly means and offers practical tips for integrating it into even the busiest of schedules.
Whether you’re a parent juggling multiple responsibilities or someone dealing with the aftermath of narcissistic abuse, this episode is packed with actionable advice. From finding just five minutes of solitude to treating yourself to small indulgences, these acts of self-love can significantly aid in your recovery. She also emphasizes a holistic approach to healing, ensuring we’re not just physically healthy but emotionally and psychologically well too.
Caroline’s personal anecdotes and relatable advice make this episode a must-listen for anyone on a journey to reclaim their life after narcissistic abuse. So, why not make a pact with yourself to prioritize self-care? After all, you deserve the same kindness you extend to others.
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