Shark WatersShark Waters
Untangle & Thrive Podcast
In this episode, I am going to teach you how to UNTANGLE a trigger. Whether it is flight anxiety, asking for a raise, asserting your needs, WHATEVER! We need to get out of the Shark Waters of emotional triggers. We need to find new land to support our life more optimally. Grab a piece of paper and pen to work the 3 Steps as a Triangle Formation. Many people need the 3 Untangle Steps to be broken apart to better engage. This Triangle Exercise has helped many! Stay with me, this is worth your time!
25:22•25 May 2020
Navigating Emotional Triggers: Angela McKinney's Triangle Formation Exercise
“It's through the concept of having different parts and then linking them together. So we use this emotional trigger to locate this part of them.”
Feeling overwhelmed by emotional triggers? Angela McKinney, a seasoned expert in addiction recovery, offers a fresh perspective in this episode of 'Untangle & Thrive'. Here, Angela breaks down her innovative 3-Step system, The Untangle Method™, designed to help you manage those pesky triggers that can throw your day off course. Whether it's anxiety about flying, the stress of asking for a raise, or the challenge of asserting your needs, Angela's got you covered.
She introduces the Triangle Formation Exercise, a creative tool that helps you dissect and engage with the 3 Untangle Steps more effectively. Grab a pen and paper because you'll want to jot down these insights. Angela also delves into understanding the 'tangled self', the part of us that needs healing, and how to nurture both the Creative Self and Organizer Self. This episode is packed with practical advice and compassionate guidance aimed at improving your quality of life.
Ready to find new ways to support yourself? Dive into this enlightening episode and start untangling those emotional knots.
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