Bryan's Journey: Healing from a Dysfunctional Past on Adult Child
Healing for me is just staying involved with meetings...really love myself again and then figure out all the things that are best for me, that I enjoy and keep them going.
Growing up in a dysfunctional family leaves lasting marks, and Bryan knows this all too well. In this episode of the 'Adult Child' podcast, host Andrea welcomes Bryan, affectionately known as 'Shitshow Bryan', to share his deeply personal story. Bryan opens up about his challenging upbringing and how it has shaped his adult life, discussing the hurdles he's faced and the ongoing journey of healing and recovery.
The conversation is raw and real, touching on heavy topics like codependency, complex trauma, alcoholism, addiction, generational trauma, and toxic shame. But it's not all gloom; there's a silver lining as Bryan emphasizes the importance of vulnerability, intimacy, and self-love in the healing process. He also shares practical advice on staying involved with support groups and finding what works best for individual recovery.
Whether you're dealing with similar issues or supporting someone who is, this episode offers a heartfelt look at the complexities of healing from a painful past. Tune in for a conversation that promises to be both enlightening and encouraging.