Show 4 - Embracing the new you, after your adult autism diagnosis – or if you’re now identifying as autistic.Show 4 - Embracing the new you, after your adult autism diagnosis – or if you’re now identifying as autistic.
The Hypno-CBT podcast with Arrive Therapy
Sub title – It’s a lot to take in, and answers so many questions, but now’s also a time for self-care and reflection. Kathy offers some tips from a holistic perspective, on adapting to your autism diagnosis, or self-identity.
18:02•4 Jul 2021
Embracing Your New Identity: Life After an Adult Autism Diagnosis
“This first stage is all about you and looking after yourself.”
When you receive an adult autism diagnosis, it can feel like a whole new chapter of your life is beginning. In this episode of 'The Hypno-CBT Podcast', Kathy Carter, a neurodiversity-affirming therapist, dives into the nuances of embracing this new identity. Kathy shares her expertise on how cognitive behavioural hypnotherapy (Hypno-CBT®) can be tailored to meet the unique needs of autistic adults.
She offers practical advice on everything from self-care routines to managing family relationships, helping listeners find their footing in this transformative journey. With a focus on understanding your nervous system and recognizing emotional triggers, Kathy provides valuable tools for navigating daily life with more clarity and purpose. The episode also highlights the importance of values coaching and practical exercises to align your decisions with your core values and personal goals.
Whether you're newly diagnosed or identifying as autistic, this episode offers insightful and supportive guidance to help you thrive.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.