Sound Sensitivity, Trauma & Narcissistic Abuse

Sound Sensitivity, Trauma & Narcissistic Abuse

Have you ever found yourself jumping out of your skin at the smallest noise? Or maybe you've stopped enjoying music altogether? You're not alone. In this episode of The Narcissistic Abuse & Trauma Recovery Podcast, Caroline Strawson dives into the connection between trauma, narcissistic abuse, and sound sensitivity. Caroline shares her personal journey with heightened sound sensitivity during her marriage to a covert narcissist. She explains how trauma can loosen the middle ear, making everyday sounds feel unbearable.

It's not just about the loud noises; even subtle sounds can trigger intense reactions. Caroline also discusses the role of the vagus nerve and how it affects our response to sound. She introduces the Safe and Sound Protocol, a therapeutic approach developed by Dr. Stephen Porges, which helps tighten the middle ear and reduce sound sensitivity. Through somatic healing and nervous system work, Caroline offers hope for those struggling with these symptoms.

This episode is packed with valuable insights and practical advice for anyone dealing with trauma-related sound sensitivity. Whether you're looking for ways to manage your own symptoms or support someone else, Caroline's expertise and compassionate approach make this a must-listen. So, if you've ever wondered why certain sounds set you off or how to find relief, this episode is for you. Don't miss out on Caroline's expert guidance and personal anecdotes that make complex topics easy to understand.