Stay Sane in LockdownStay Sane in Lockdown
Untangle & Thrive Podcast
In this episode, we are locating creative ways to organize inside of a stressful time. We become more robust as we confront challenges in new ways. This is a time to work differently, to organize your time, physical, emotional, and mental health actively. Instead of collapsing into the frays of survival, panic, and anxiety, let's use our time wisely. Let's look towards nature, expand connectedness, and access stillness to stay sane, restore balance, and elevate our self-care. During this global crisis, I am offering free Saturday Untangle Workshops. Please visit: www.untangleandthrive.com to sign up.
23:06•23 Mar 2020
Finding Calm in Chaos: Angela McKinney's Tips for Thriving in Lockdown
“This is a time to work differently, to organize your time, physical, emotional, and mental health actively. Let's look towards nature, expand connectedness, and access stillness to stay sane, restore balance, and elevate our self-care.”
Feeling overwhelmed by lockdown? Angela McKinney, a seasoned addiction-recovery expert, has got your back. In this episode of 'Untangle & Thrive', Angela shares her unique 3-Step Untangle Method™ to help you stay grounded and manage stress during these challenging times. Combining the latest in neurobiology with a playful twist, Angela offers practical tips to elevate your self-care game. She dives into how our nervous system reacts to quarantine and provides actionable advice on how to counteract panic and anxiety.
From mental health walks to minute interval training, Angela's suggestions are designed to help you discharge trauma and stress effectively. One of the standout tips is journaling with your non-dominant hand to explore and neutralize fears. Angela also emphasizes the importance of connecting with nature and finding stillness to restore balance. If you're looking for ways to organize your time and enhance your mental, emotional, and physical well-being, this episode is a must-listen.
Plus, Angela is offering free Saturday workshops to further support you during this global crisis. Tune in and take a step towards thriving, even in lockdown.
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