TAA 002: Handstand Roadmap Pt. 2TAA 002: Handstand Roadmap Pt. 2
The Asana Academy Podcast
Brian Aganad reveals key tips for mastering handstands, from body awareness to using technology in your practice.
22:59•4 Sept 2015
Mastering Handstands: Brian Aganad's Ultimate Guide
“I really want this podcast to be a place where people can come to learn the finer intricacies of their practice and learn really those little, tiny, tiny tiny. It's like everything you need when you're stuck in your practice.”
Ever struggled with handstands and wondered what you're missing? In this episode of The Asana Academy Podcast, yoga expert Brian Aganad dives deep into the art of mastering handstands. Brian breaks down various techniques for kicking up into a handstand, emphasizing the importance of body awareness and proprioception. He also highlights the need for developing arm and core strength as foundational elements for success.
Not just about the handstand itself, Brian shares why working on poses below the handstand can significantly boost your overall practice. He’s got tips on how to use technology to refine your form and suggests leaning on The Asana Academy community for support and motivation. Brian’s detailed insights help you understand personal points of improvement, making this episode a must-listen for anyone looking to elevate their yoga game.
If you're keen on unlocking the secrets of handstands and deepening your yoga practice, this episode is packed with actionable advice.
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