TAA 010: How to Properly Structure a Yoga Class (the simple sandwich technique)

TAA 010: How to Properly Structure a Yoga Class (the simple sandwich technique)

Ever found yourself struggling to keep your yoga class lively and engaging? Brian Aganad's got you covered in this episode of The Asana Academy Podcast. With his easy-to-follow 'Simple Sandwich Technique', Brian breaks down how to structure a yoga class that keeps students hooked from start to finish. Think of it like making a sandwich: the 'bread' is your welcome and cool-down portions, while the 'meat' is the sequence of movements in between.

This approach ensures a balanced and harmonious flow throughout the class. Brian emphasizes the importance of setting the right vibe from the get-go, uniting the room's energy to create a welcoming atmosphere. He also dives into common pitfalls new teachers might face and offers practical tips on how to handle disruptive energy without breaking a sweat.

Whether you're a newbie or a seasoned teacher, this episode is packed with valuable insights to help you create a more engaging and enjoyable yoga experience for your students. Tune in and learn how to make your classes unforgettable!