TAA 030: The 180 Degree Press Handstand TheoryTAA 030: The 180 Degree Press Handstand Theory
The Asana Academy Podcast
Brian Aganad unpacks the 180 Degree Press Handstand Theory, focusing on hip alignment and movement phases for a better press handstand.
12:48•8 Dec 2015
Mastering the Press Handstand: A Step-by-Step Guide
“When you're new to a press, one thing that is so tempting... is that the movement is so hard you feel like the goal is to get yourself up into the air as quickly as you can. But I want to give you one thing to think about Today.”
Ever wondered why your press handstand isn't quite hitting the mark? Brian Aganad, host of The Asana Academy Podcast, breaks down the elusive 180 Degree Press Handstand Theory in this episode. Forget about rushing into the air; Brian emphasizes the importance of not neglecting your pike position. By focusing on hip alignment and dissecting the movement into two distinct phases plus a pre-press, you'll gain a better understanding of how to train your body for this challenging pose.
Whether you're a seasoned yogi or just starting out, this episode is packed with practical tips and strategies that can help you elevate your practice. Tune in and discover how to shift your weight forward and get those hips in the right spot for a flawless press handstand.
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