TAA 033: What You Focus On GROWS (And your hamstrings)TAA 033: What You Focus On GROWS (And your hamstrings)
The Asana Academy Podcast
Brian Aganad discusses the power of focus in yoga, sharing tips on balance, flexibility, and using tools to boost your practice.
18:12•12 Jan 2016
Harnessing Focus: Brian Aganad's Guide to Yoga Growth
“Once you pick your intention, or once you pick your goal, keep focusing on it.”
Ever wondered how much your focus can impact your yoga practice? In this episode of The Asana Academy Podcast, Brian Aganad delves into the transformative power of concentration. Sharing his personal journey to mastering the handstand, Brian illustrates how consistent focus can lead to remarkable growth in your yoga routine. He breaks down the nuances of achieving balance and highlights the critical role of flexibility, especially in those stubborn hamstrings.
Brian also sheds light on the differences between passive and active flexibility, offering practical tips on how to incorporate various tools and gadgets to enhance your practice. Whether you're a seasoned yogi or just starting out, this episode is packed with actionable insights to help you elevate your practice. Tune in and discover how focusing on what you want can lead to incredible progress in your yoga journey.
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