TAA 046: How to Fix “Misfiring” Glutes

TAA 046: How to Fix “Misfiring” Glutes

Have you ever struggled with tight hamstrings during your yoga practice? Brian Aganad, the expert yogi behind The Asana Academy Podcast, dives into this common issue in episode TAA 046. This episode is a must-listen if you're looking to enhance your flexibility, especially for handstands and press handstands. Brian explains the crucial role of glute muscles in achieving hamstring flexibility and shares some counterintuitive techniques to strengthen them.

Forget what you think you know about basic stretches; Brian busts some myths and offers fresh perspectives on how to make those stretches truly effective. He also covers how to perform squats in ways you might not expect, helping you balance flexibility with stability to avoid injuries. If you've been battling 'misfiring' glutes or just want to deepen your yoga practice, this episode is packed with practical tips and insights.

And don't miss out on the free handstand and press handstand workshop Brian mentions—it's a treasure trove of additional knowledge. Tune in and take your yoga game to the next level!