TAA 055: Active vs. Passive FlexibilityTAA 055: Active vs. Passive Flexibility
The Asana Academy Podcast
Brian Aganad explains the difference between active and passive flexibility and offers tips for mastering the press handstand.
15:51•25 Jul 2017
Active vs. Passive Flexibility: Brian Aganad's Yoga Insights
“So doing that is actually a very effective hamstring training tool, which is why a lot of people- and maybe you are in this boat yourself, but when you are working on your press or you're at this phase where maybe you haven't quite got it, but you're at this phase where somehow working on the press has netted you a little extra flexibility in the hamstrings and you are close to the splits and can now do them, so that explains it.”
Ever wondered why some yoga poses feel like a breeze while others are a struggle? In this episode of The Asana Academy Podcast, Brian Aganad unpacks the often overlooked but crucial difference between active and passive flexibility. Whether you're a seasoned yogi or just starting out, understanding this distinction can transform your practice. Brian breaks down how active flexibility, which involves muscle engagement, differs from passive flexibility, where muscles are relaxed.
He dives into the importance of hamstring training, especially if mastering the press handstand is on your yoga bucket list. You'll learn how longer hamstrings can make it easier to lift your hips above your shoulders, giving you that floating sensation in the press handstand. Brian's passion for yoga and his knack for making complex concepts easy to grasp shine through in this episode.
So, if you're looking to build strength, flexibility, and control in your yoga practice, this episode is a must-listen. Tune in and discover how to synergize your muscles for a more powerful and impressive yoga journey.
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