TAA 063: What I’ve Learned About Press Handstand Working With Over 1000 Clients Online (Part 2)TAA 063: What I’ve Learned About Press Handstand Working With Over 1000 Clients Online (Part 2)
The Asana Academy Podcast
Brian Aganad shares his top tips for mastering the press handstand, drawn from working with over 1000 clients.
32:54•23 Jul 2021
Mastering the Press Handstand: Brian Aganad's Top Tips from Over 1000 Clients
“When you combine muscle activation with a plan, hope, enthusiasm, energy, and a new outlook on yourself and what's possible, things start to change real fast.”
Ever wondered how to finally nail that elusive press handstand? In this episode of The Asana Academy Podcast, Brian Aganad, a seasoned yoga teacher and handstand aficionado, shares his hard-earned wisdom from working with over 1000 clients online. Brian dives into the nitty-gritty of movement patterns and muscle activation, revealing how personalized plans can make all the difference in mastering this challenging pose. He doesn’t just stop at the physical aspects, though.
Brian also delves into the mental game, highlighting how enthusiasm and a hopeful mindset can fuel your progress. But what if old injuries or ingrained movement habits are holding you back? No worries—Brian offers practical solutions to overcome these obstacles, including techniques for rebuilding movement patterns and addressing injuries head-on. Whether you're a seasoned yogi or just starting out, Brian's insights will help you unlock your body's unique potential.
Tune in to discover how you can elevate your practice and achieve that press handstand you've been dreaming of.
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