Andrea
Andrea
The Body Remembers What Talk Therapy Missed: Somatic Healing, Inner Child Work & Ayurveda w/ Jeannine Rashidi
The Body Remembers What Talk Therapy Missed: Somatic Healing, Inner Child Work & Ayurveda w/ Jeannine Rashidi
The Body Remembers What Talk Therapy Missed: Somatic Healing, Inner Child Work & Ayurveda w/ Jeannine Rashidi
Wednesday 11th June 2025
Discover Jeannine Rashidi's powerful journey from trauma to healing through somatic practices and Ayurveda in this engaging podcast episode.
Explicit
67 minutes
Inspiring
Informative
Hopeful
Compassionate
Authentic
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
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Episodes:
380 (View all)
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Get the buttons here!Healing Trauma: Jeannine Rashidi's Journey Through Somatic Healing & Ayurveda
Episode Overview
- Understanding how trauma manifests physically in the body.
- Exploring somatic healing as a tool for recovery.
- The role of Ayurveda in mental and emotional support.
- Importance of breaking generational cycles of trauma.
- Finding balance through holistic approaches.
"You can escape the chaos, build a new life, and still feel like your trauma is living in your body."
In this episode of Adult Child, Andrea invites trauma healing practitioner Jeannine Rashidi to share her extraordinary journey from a tumultuous childhood to breaking generational cycles of trauma. Jeannine, an Ayurvedic doctor and author of 'Abundance Beyond Trauma', recounts her escape from an abusive home at 15, her experiences living unhoused, and her path to healing not just for herself but for her daughters too.
Her story is a testament to the resilience of the human spirit, as she navigates the complexities of somatic healing and inner child work. Jeannine's insights into how unresolved trauma manifests in physical pain and illnesses are eye-opening. She emphasises the importance of understanding your body's signals and using somatic healing techniques to address deep-rooted issues. With a sprinkle of Ayurveda wisdom, she illustrates how holistic approaches can complement traditional therapy.
Andrea's candid style brings humour and relatability to the conversation, making it accessible for anyone grappling with the challenges of trauma recovery. Whether you're seeking to understand your own trauma or looking for ways to support someone you love, this episode offers a blend of personal stories and practical advice that might just inspire you to take the next step on your healing journey. So why should you tune in?
Because Jeannine's story is not just about survival—it's about thriving against the odds. Her journey offers hope and strategies that can be life-changing for those ready to embrace their inner child and heal from within.