The Empty Chair Podcast
The Empty Chair Podcast
The Empty Chair (Trailer)
The Empty Chair (Trailer)
The Empty Chair (Trailer)
Thursday 30th April 2020
Listen to 'The Empty Chair' for open talks on mental health, hosted by African American grad students becoming therapists. Topics include addiction, trauma, and more.
1 minute
Supportive
Informative
Empowering
Hopeful
Compassionate
About this podcast
Author:
The Empty Chair Podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
11 (View all)
Do you want to link to this podcast?
Get the buttons here!The Empty Chair: Creating Safe Spaces for Mental Health Talks
The Empty Chair will serve as a safe space for all individuals to have conversations about mental health and to learn about evidence-based interventions that can be helpful in their own lives.
Imagine a place where you can openly discuss mental health without fear of judgment. That's exactly what 'The Empty Chair' offers. Created by four African American graduate students on their path to becoming licensed therapists, this podcast covers a wide range of mental health topics. From addiction and childhood trauma to anxiety and low self-esteem, no subject is too taboo.
Each episode dives into these issues with a blend of personal anecdotes and evidence-based interventions, making complex topics accessible and relatable. What makes 'The Empty Chair' stand out is its commitment to diversity and representation in the mental health field. The hosts bring their unique perspectives as people of color, offering insights that resonate deeply with listeners from similar backgrounds. They emphasize the importance of seeking help and the benefits of evidence-based practices, all while fostering a supportive community.
Listeners will find practical advice on how to improve their mental wellbeing, whether it's through traditional therapy techniques or alternative methods like mindfulness and meditation. The podcast also serves as a reminder that you're not alone in your struggles; there's a whole community ready to support you. So why not take a seat and join the conversation?
Whether you're dealing with mental health issues yourself or supporting someone who is, 'The Empty Chair' provides a safe space to learn, reflect, and grow.