The Importance (and Difficulty!) of Our Daily PracticeThe Importance (and Difficulty!) of Our Daily Practice
Emotional Sobriety: The Next Step in Recovery
With the serenity prayer, we try to figure out the things in our lives that we have the power to change. Here, Thom and Patrick mull the discipline that it takes to be in a practice of emotional sobriety. Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Email Thom: thomrutledgeauthor@gmail.com Email Allen: abphd@msn.com Allen’s first book, Love Secrets Revealed: https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
34:13•28 Nov 2022
Mastering Emotional Sobriety: Daily Practices and Real-Life Challenges
“My job is to pay attention to thoughts that come through and decide what I want to do with them.”
Ever wondered how to maintain emotional balance in your daily life? In this episode, Thom Rutledge and Dr. Allen Berger dive into the nitty-gritty of emotional sobriety, a concept that goes beyond just quitting alcohol. They discuss the importance of daily practices in achieving and maintaining emotional well-being. But let's be honest, sticking to these practices isn't always a walk in the park. Thom and Dr.
Berger don't shy away from the tough parts; they tackle the real challenges head-on, from dealing with negative thoughts to managing self-esteem issues. You'll hear about how affirmations can play a role in combating those pesky negative thoughts that creep in. Ever felt like OCD is straining your relationships? They touch on that too, offering insights into how emotional sobriety can help manage such complexities.
And let's not forget the fear of acceptance and letting go—something many of us grapple with. Thom and Dr. Berger share personal stories and reflections, making the discussion relatable and down-to-earth. They also emphasize the importance of accessing your inner wisdom to navigate life's ups and downs.
By the end of the episode, you'll feel encouraged to embark on your own journey toward emotional sobriety, armed with practical tips and a better understanding of what it takes to stay emotionally balanced. Whether you're in recovery, supporting someone who is, or just looking to improve your emotional health, this episode offers valuable insights and real-life advice. Tune in for a heartfelt conversation that blends professional expertise with genuine empathy.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.