The Intimacy Factor: Overcoming Shame & Setting Boundaries w/ Paul GilmartinThe Intimacy Factor: Overcoming Shame & Setting Boundaries w/ Paul Gilmartin
Adult Child
Andrea and Paul Gilmartin discuss the impact of childhood boundaries on adult intimacy, overcoming toxic shame, and the importance of human connections in recovery.
1:08:04•29 Jan 2025
Breaking Free from Toxic Shame with Paul Gilmartin
Episode Overview
- The impact of childhood boundaries on adult intimacy
- Paul's fight with addiction and depression
- The importance of cutting ties with toxic relationships
- Replacing addictive behaviors with human connections
- Breaking free from toxic shame
“Human connection is the thing that can replace addiction”
In this episode of Adult Child, Andrea sits down with Paul Gilmartin, the host of The Mental Illness Happy Hour, for a candid conversation about intimacy, shame, and boundaries. Paul shares his personal journey with addiction and depression, discussing how he navigated the difficult path of cutting ties with toxic family relationships for his mental well-being. He opens up about the challenges of setting boundaries and the importance of human connections in overcoming addictive behaviors.
This episode dives deep into the emotional inheritance we carry from our childhoods and how it impacts our adult lives. Paul’s experiences provide valuable insights on breaking free from toxic shame and building healthier relationships. If you’re looking for raw and honest discussions about mental health and recovery, this episode is a must-listen.
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