The Journey of vulnerability with Tommy Dahlborg.The Journey of vulnerability with Tommy Dahlborg.
Braving the Journey.
Tommy Dahlborg discusses the power of vulnerability in breaking mental health stigma and shares his personal journey.
46:54•28 Dec 2020
Tommy Dahlborg: Embracing Vulnerability to Break Mental Health Stigma
“The soft front is really allowing yourself to show up as you are, authentically, like we've been talking about, to feel those feelings, acknowledge it and accept it that you are still okay, you are completely whole, you are good as you are right now, and share those things with somebody who you love and trust.”
What if embracing your most vulnerable moments could lead to genuine healing? That's the idea Tommy Dahlborg brings to the table in this episode of 'Braving the Journey'. Tommy, a financial analyst by day and the voice behind the 'Strength thru Vulnerability' podcast, opens up about his own mental health struggles and the transformative power of being real with oneself and others. His mission? To tear down the walls of stigma that often surround discussions about mental health and vulnerability.
Host Zach Mathers and Tommy dive deep into what it means to be truly vulnerable. They talk about how acknowledging our own pain can be a powerful step towards recovery. Tommy shares his personal battles with anxiety and intrusive thoughts, offering insights into the coping mechanisms that have helped him along the way. The episode highlights the importance of seeking professional help and finding support systems that work for you.
Tommy's story is a heartfelt reminder that we don't have to face our struggles alone. By opening up and connecting with others, we can find a path to true healing. If you're looking for an episode that combines raw honesty with practical advice, this one's for you.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.