The Mother Wound of Narcissistic Abuse with Brooke BownesThe Mother Wound of Narcissistic Abuse with Brooke Bownes
The Narcissistic Abuse & Trauma Recovery Podcast
In today's episode, I am interviewing Brooke Bownes who is a Trauma-Informed Therapist and Coach, specialising in helping women heal their mother wounds associated with narcissistic abuse, she is also a valued member of my Embodied SELF Leadership...
32:15•12 Jul 2022
Healing the Mother Wound: Insights from Brooke Bownes on Narcissistic Abuse
“It's great to work on your mindset, but if you don't work on releasing the trauma as well, you're always going to feel that kind of feeling in your body of like- I'm not good enough- and that pounding heartbeat when you're trying to do something you know you hear the same, feel the fear and do it anyway, whereas I'm more like, feel the fear, lean into it, get curious about it.”
Ever wondered how a narcissistic parent can shape your life? In this eye-opening episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', Caroline Strawson chats with Brooke Bownes, a trauma-informed therapist and coach. Brooke specializes in helping women heal from the deep scars left by narcissistic mothers. She opens up about her own experiences, sharing how her mother's behavior affected her self-worth and relationships.
Through their heartfelt conversation, Caroline and Brooke explore what the 'mother wound' really is and how it intertwines with narcissistic abuse. They dive into practical healing methods and the importance of empathy and self-compassion. Brooke also sheds light on breaking the cycle of toxic relationships and intergenerational trauma. This episode is a must-listen for anyone looking to understand and heal from the complex dynamics of a narcissistic parent.
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