The Power Of WHY In Trauma Recovery | PTSD & Trauma RecoveryThe Power Of WHY In Trauma Recovery | PTSD & Trauma Recovery
The Overcoming PTSD Podcast
If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training Are you having trouble taking the action you need to take on your recovery journey? If so, there's nothing wrong with yo...
26:28•12 Nov 2020
Finding Your 'Why': A Key to Healing from PTSD
“Facing your past, going through it, processing it, is much less painful than living the rest of your life with PTSD and all the impact that will have on your future.”
Ever feel stuck on your recovery journey? You're not alone. In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into the critical role of having a strong 'why' in trauma recovery. Without a compelling reason, it's easy to falter and lose momentum. But how do you find that 'why'? Kayleen and Brad break it down into four actionable steps.
They talk about turning past experiences into sources of motivation rather than paralysis, recognizing the widespread impact of PTSD on your life, and debunking the myth that self-care is selfish. They also introduce a commitment contract designed to keep you motivated daily. Through their personal stories and professional expertise, Kayleen and Brad offer practical advice that resonates deeply with anyone struggling with PTSD.
Whether you're new to recovery or have been on this path for a while, this episode provides valuable insights to help you stay committed to healing. Tune in to discover how to develop a powerful 'why' that can transform your recovery journey.
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