Brandi Lea
Brandi Lea
The Simple Act of Checking In Within, with Linda Martinez
The Simple Act of Checking In Within, with Linda Martinez
The Simple Act of Checking In Within, with Linda Martinez
Tuesday 9th November 2021
Mindset coach Linda Martinez shares her journey from burnout to healing, offering practical advice on reclaiming control over your life.
20 minutes
Inspiring
Supportive
Hopeful
Informative
Compassionate
About this podcast
Author:
Brandi Lea
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
137 (View all)
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Get the buttons here!Finding Inner Strength: Linda Martinez's Journey to Healing
Episode Overview
- Being honest with yourself is crucial for personal growth.
- Journaling can be a powerful tool for emotional release.
- Transformation occurs in daily routines, not just big moments.
- Seeking support from friends or professionals is vital.
- Prioritising self-care helps manage stress and overwhelm.
I realized that I got better with the purging because I didn't lie to myself anymore.
In this episode of Becoming Wildly Well with Brandi Lea, listeners are introduced to Linda Martinez, a mindset coach who has turned her past struggles into a beacon of hope for others. Linda shares her journey from burnout and feeling trapped in an abusive relationship to finding her purpose through healing and self-discovery. Her story is a testament to the power of inner leadership and intuition.
Through journaling and emotional work, Linda was able to reclaim control over her life and now helps other women do the same. The conversation touches on the importance of being honest with oneself and seeking support when needed. Linda emphasizes that transformation is not just about big moments but the small daily actions that lead to lasting change. She offers practical advice on how to check in with your emotions and prioritise self-care amidst the chaos of everyday life.
This episode is a heartfelt reminder that while the path to healing can be challenging, it's also incredibly rewarding. If you're looking for inspiration to get back in the driver's seat of your life, this discussion might be just what you need.