Paul Gilmartin
Paul Gilmartin
Things We Love
Things We Love
Things We Love
Friday 20th March 2020
Join Paul Gilmartin on 'Mental Illness Happy Hour' as listeners share the simple joys that bring them happiness.
Explicit
47 minutes
Heartwarming
Hopeful
Uplifting
Positive
Joyful
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
613 (View all)
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Get the buttons here!Celebrating Life's Simple Pleasures: Mental Illness Happy Hour's Things We Love
It just takes so much energy and effort that I usually need for other things.
Sometimes, life can feel like an endless rollercoaster of stress and anxiety. In those moments, finding joy in the little things can make all the difference. That's the essence of this episode of 'Mental Illness Happy Hour', hosted by Paul Gilmartin. Instead of his usual guest interviews, Paul turns the spotlight on the listeners, sharing their submissions from the show's Loves Survey.
From the delight of a perfectly ripe piece of fruit to the soothing sound of rain on a window, this episode is a heartfelt reminder that happiness often lies in the small details of everyday life. Paul kicks off by reflecting on his own experiences, like moving to LA just before a major earthquake and how his anxious mind always prepared for the worst. Yet, even in those chaotic times, he found solace in simple pleasures.
This sets the tone for a series of listener stories that celebrate everything from the smell of freshly baked bread to the joy of playing a favorite song from memory. One listener shares the magic of playing music without needing sheet music, highlighting how it creates a deep connection and sense of accomplishment. Another talks about the therapeutic power of walking, whether it's listening to podcasts or just soaking in the scenery.
Paul and his listeners also touch on the freedom to be oneself, recounting moments where they've felt truly accepted and loved for who they are. This episode isn't just about listing things people love; it's about understanding how these small joys can anchor us during tough times. Whether it's the feeling of a horse's nose on your neck or the simple act of taking a deep breath in nature, these moments remind us that joy is always within reach.
So if you're looking for a pick-me-up or just a gentle reminder to appreciate life's simple pleasures, tune in to this episode of 'Mental Illness Happy Hour'. It's a celebration of the everyday joys that make life worth living.