Lilli Bewley
Lilli Bewley
Today's Affirmation: The Here and Now Captivate Me.
Today's Affirmation: The Here and Now Captivate Me.
Today's Affirmation: The Here and Now Captivate Me.
Tuesday 4th September 2018
Lilli Bewley shares a powerful affirmation to help you stay grounded and embrace the present moment. Tune in for practical advice and emotional support.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
317 (View all)
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Get the buttons here!Embrace the Present: Lilli Bewley's Affirmation for Mindful Living
The practice of fully embracing the here and now allows me to claim my self. No one can claim me but me.
Ever find yourself lost in worries about the past or future? In this episode, Lilli Bewley offers a simple yet powerful tool to bring you back to the present: the affirmation 'The Here and Now captivates me'. Drawing from her own journal, Lilli shares how this affirmation has helped her stay grounded and connected, especially during moments of unease. She explains how focusing on the present can help release pain and free you from unrealistic expectations.
Lilli's heartfelt discussion is a gentle reminder of the importance of mindfulness and self-compassion in our daily lives. Whether you're dealing with stress, anxiety, or just looking to be more present, this episode provides practical advice and emotional support. Tune in to learn how to incorporate this affirmation into your routine and experience the benefits of living in the here and now.