Today's Affirmation: The Here and Now Captivate Me.Today's Affirmation: The Here and Now Captivate Me.
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley shares a powerful affirmation to help you stay grounded and embrace the present moment.
5:38•4 Sept 2018
Embrace the Present: Lilli Bewley's Affirmation for Mindful Living
“The practice of fully embracing the here and now allows me to claim my self. No one can claim me but me.”
Ever find yourself lost in worries about the past or future? In this episode, Lilli Bewley offers a simple yet powerful tool to bring you back to the present: the affirmation 'The Here and Now captivates me'. Drawing from her own journal, Lilli shares how this affirmation has helped her stay grounded and connected, especially during moments of unease. She explains how focusing on the present can help release pain and free you from unrealistic expectations.
Lilli's heartfelt discussion is a gentle reminder of the importance of mindfulness and self-compassion in our daily lives. Whether you're dealing with stress, anxiety, or just looking to be more present, this episode provides practical advice and emotional support. Tune in to learn how to incorporate this affirmation into your routine and experience the benefits of living in the here and now.
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