Trauma Bonding & The Addiction To A NarcissistTrauma Bonding & The Addiction To A Narcissist
The Narcissistic Abuse & Trauma Recovery Podcast
In this episode, I discuss trauma bonding and what it is. Trauma bonding can be difficult to break, and many people do not understand what a trauma bond is. I talk about how I found myself in a relationship with a narcissist and how I would say things...
14:57•21 Mar 2023
Breaking Free: Understanding Trauma Bonding with Caroline Strawson
“Trauma, narcissistic abuse does not have to be a life sentence. I'm going to give you some great tips on how to break the trauma bond as well, because it's not easy but it can be done.”
Ever felt trapped in a relationship that seemed impossible to leave, even though it was hurting you? Caroline Strawson gets it. In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', she opens up about her own journey with a covert narcissist and the confusing, painful world of trauma bonding. Caroline explains how these bonds form and why they can be so tough to break.
She shares her personal story of questioning her self-worth and feeling stuck in a cycle of seeking validation from someone who only brought her down. If you've ever wondered why you keep attracting narcissists or why it's so hard to walk away, this episode is for you. Caroline also dives into the science behind trauma bonding, discussing what happens in your brain and body during these toxic relationships.
But it's not all doom and gloom; she offers hope and practical tools for healing. With techniques like Internal Family Systems, Brainspotting, and Somatic Experiencing, Caroline shows that breaking free and moving towards post-traumatic growth is possible. Don't miss her insights and tips on how to reclaim your life from the grip of a narcissist.
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