Trigger Happy

Trigger Happy

Ever find yourself overwhelmed by sudden memories or emotions tied to a loved one's addiction? In this episode of 'Coming Up for Air', hosts Laurie McDougall and Annie Highwater dive into the complex world of triggers. They share their own stories, like Laurie recalling the anxiety of driving through neighborhoods linked to her son's past drug use.

Annie takes it a step further by polling the public on their experiences with being triggered, offering a broader perspective on this common yet challenging issue. The duo doesn't just stop at identifying triggers; they provide practical advice on how to handle them. From breathing exercises and meditation to seeking support from friends or professionals, Laurie and Annie discuss various strategies to help families manage these emotional landmines.

They also touch on the importance of maintaining a healthy reward system during recovery and making collective family decisions. The episode wraps up by addressing a crucial question: Is it a trigger to drink around loved ones who have struggled with substance use disorder? This episode is a must-listen for anyone looking to better understand and manage the emotional challenges that come with supporting a loved one through addiction.