Allies in Recovery
Allies in Recovery
Trigger Happy
Trigger Happy
Trigger Happy
Saturday 8th April 2017
Discover strategies to manage triggers and support loved ones through addiction on 'Coming Up for Air' with Laurie and Annie.
52 minutes
Informative
Supportive
Empowering
Hopeful
Authentic
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
281 (View all)
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Get the buttons here!Managing Triggers: Insights for Families Facing Addiction
You can't make a decision when you are surging at or above...get quiet in those times. I would put breath on it, breathe, pray and meditate, pray for wisdom, and then I would call a friend or a professional and the answers come.
Ever find yourself overwhelmed by sudden memories or emotions tied to a loved one's addiction? In this episode of 'Coming Up for Air', hosts Laurie McDougall and Annie Highwater dive into the complex world of triggers. They share their own stories, like Laurie recalling the anxiety of driving through neighborhoods linked to her son's past drug use.
Annie takes it a step further by polling the public on their experiences with being triggered, offering a broader perspective on this common yet challenging issue. The duo doesn't just stop at identifying triggers; they provide practical advice on how to handle them. From breathing exercises and meditation to seeking support from friends or professionals, Laurie and Annie discuss various strategies to help families manage these emotional landmines.
They also touch on the importance of maintaining a healthy reward system during recovery and making collective family decisions. The episode wraps up by addressing a crucial question: Is it a trigger to drink around loved ones who have struggled with substance use disorder? This episode is a must-listen for anyone looking to better understand and manage the emotional challenges that come with supporting a loved one through addiction.