Luke Hand
Luke Hand
🔥👈🏻 Tsssss..!
🔥👈🏻 Tsssss..!
🔥👈🏻 Tsssss..!
Friday 15th April 2022
Join Luke Hand as he navigates a day of low moods and the mental effort it takes to stay sober in this candid episode.
Explicit
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1407 (View all)
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Get the buttons here!Luke Hand's Day: Sizzling Sounds and Sobriety Struggles
Ever had one of those days where even the smallest sound feels like a sizzle in your brain? Luke Hand knows the feeling all too well. In this episode of 'Luke Hand Diary', he shares a day marked by low moods and energy levels, rating both at a 3.5 out of 10. With a mix of neutral and slightly frustrated emotions, Luke paints a vivid picture of what it's like to navigate a tough day while staying committed to sobriety.
From mundane tasks to the mental effort it takes to keep going, Luke's raw honesty makes this episode both relatable and eye-opening. It's a reminder that not every day is perfect, but each one is a step forward in the journey to live sober.