Understanding Tension, Professionally and PersonallyUnderstanding Tension, Professionally and Personally
Encouragementology
SHOW NOTES: On this show…we aren’t ducking our heads, crawling in a hole, or wishing we were invisible instead, we’re searching to understand tension both professionally and personally. Even the word tension elicits a tense physical response. No one ...
36:55•26 Sept 2023
Mastering Tension: Balancing Work and Personal Life with Kendell Boysen
Episode Overview
- Understanding the difference between stress and tension
- Exploring coping strategies for emotional stress
- Recognizing the impact of chronic stress on health and well-being
- Insightful tips for overcoming conflict avoidance
- Exploration of the five conflict styles and the importance of finding mutually beneficial solutions
“When talking about tension, I'm reminded about the four agreements by Don Miguel Ruiz. Number two, to be exact, don't take anything personally. Sometimes it can feel like the world is out to get us, but it's important to remember that many of the things we experience are not directed specifically at us.”
Ever feel like tension is just a part of life you can't escape? Kendell Boysen, a seasoned life and recovery coach, dives into this very topic in this episode of Encouragementology. She takes you on a journey to understand tension both at work and in your personal life. Kendell doesn't just scratch the surface; she digs deep into the difference between stress and tension, shedding light on how each affects your well-being.
Imagine knowing exactly how to cope when things get emotionally overwhelming. Kendell shares expert-approved strategies to manage stress, emphasizing the importance of setting boundaries and seeking support when needed. But that's not all. If you're someone who avoids conflict like the plague, you'll find Kendell's tips on overcoming conflict avoidance particularly useful. She explores the five different conflict styles, helping you understand your own approach to resolving disputes.
Whether you're dealing with a tough boss or a tricky personal relationship, this episode offers practical advice to help you navigate through the tension and come out stronger on the other side. Ready to turn tension into a tool for growth? Tune in and let Kendell guide you through the maze of professional and personal challenges.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.