Using The Practice of Self Inquiry{Day 4}Using The Practice of Self Inquiry{Day 4}
Connected Calm Life
Lane Kennedy guides you through self-inquiry to help break free from anxiety and perfectionism.
7:29•23 Sept 2021
Finding Inner Peace: Lane Kennedy's Guide to Self-Inquiry
“Holding on to belief limits our experience of life. This practice of self-inquiry is taking things apart, looking at them, digesting them and allowing the pen to scribe your beliefs, your thoughts.”
Ever wondered how to truly connect with yourself amidst the chaos of everyday life? Lane Kennedy, a mindfulness teacher and calm coach, invites you to embark on a journey of self-discovery in this episode of 'Connected Calm Life'. With her soothing guidance, you'll explore the practice of self-inquiry, a powerful tool to help you break free from anxiety and perfectionism.
Lane encourages you to grab a pen and paper, dive deep into your beliefs, and see how holding onto them might limit your life's experiences. Inspired by Pema Chodron's wisdom, this practice aims to unlock your mind and bring about a sense of inner peace and clarity. Whether you're new to mindfulness or a seasoned practitioner, Lane's compassionate approach makes this episode a must-listen.
It's time to pause, reflect, and find your way back to a more connected and calm life.
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