Sheila Jane
Sheila Jane
Weight Loss and Healthy Life Sustainability
Weight Loss and Healthy Life Sustainability
Weight Loss and Healthy Life Sustainability
Saturday 16th January 2021
Sheila Jane discusses her sustainable weight loss journey, emphasizing self-care and lasting changes through walking and Weight Watchers.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
Do you want to link to this podcast?
Get the buttons here!Sheila Jane's Sustainable Weight Loss: Real Talk on Self-Care and Lasting Changes
Making sure, however, I am losing weight, however I am doing this, is sustainable.
Imagine losing 40 pounds in under a year without resorting to fad diets or extreme workouts. That's exactly what Sheila Jane has achieved, and in this episode, she opens up about her journey towards sustainable weight loss. Sheila’s story is not just about shedding pounds; it’s about making changes that stick and embracing self-care along the way.
She shares her experiences with walking and the Weight Watchers Purple Plan, revealing both the highs and the lows of her path to better health. From dealing with emotional hurdles to the role of clothing and self-image, Sheila tackles it all with honesty and hope. She's a firm believer in connecting with others for support, and she's excited about using Clubhouse to bring the weight loss community closer together.
If you’re looking for real, relatable advice on maintaining a healthy lifestyle, Sheila’s insights are a must-listen.