Will I Heal My Relationship With Food?Will I Heal My Relationship With Food?
Weight Loss & Recovery With Sheila Jane
Sheila Jane discusses healing her relationship with food, therapy's role in her journey, and the importance of supportive relationships.
45:39•11 Jan 2021
Sheila Jane's Journey: Healing Food Relationships and Emotional Bonds
“As long as I stay in the self-identified, self-admitted codependency pattern with my mom, I won't heal.”
Sheila Jane invites listeners into a heartfelt conversation about healing her relationship with food and navigating emotional bonds. In this episode, Sheila opens up about her experiences with Weight Watchers and shares her favorite foods that keep her motivated. But it’s not just about the food—Sheila dives deep into her trauma bond with her mom and how therapy has been a crucial part of her healing process.
She emphasizes seeing every challenge as a chance to grow and expresses gratitude for the supportive relationships in her life, especially with her fiancé. This episode is packed with genuine insights and practical tips for anyone on a similar journey. Sheila’s story is one of resilience, self-improvement, and finding joy in the little things. Tune in for an honest and uplifting chat that might just inspire you to start your own healing journey.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.