We're all under constructionWe're all under construction
LOL Sober
Nelson H uses his irritation with roadworks and certain meeting formats to talk about self-centred thinking, character defects and acceptance in sobriety. With humour and self-awareness, he reflects on being "under construction" and the need for all kinds of personalities in recovery.
6:27•5 Sept 2025
We're All Under Construction: Roadworks, Meetings and Self-Centred Sobriety
Episode Overview
- Mild, constant aggravation can signal self-centred expectations about how life should go.
- Treat everyone in recovery, including those who annoy you, as a "work in progress" in a shared character construction zone.
- Sobriety benefits from many different personalities and styles; one person’s version of recovery isn’t meant for everyone.
- Choose meetings based on how they support your recovery rather than who you prefer to hear from.
- Everyday irritations like road construction can be used as reminders to practise acceptance and trust in a higher power.
“"We need all the different flavors of sobriety to make 12-step recovery possible."”
What drives someone to seek a calmer, funnier life in sobriety? This episode of LOL Sober follows Nelson H, an "alcoholic addict" using a pen name, as he turns everyday irritations into recovery lessons with a comedy twist.
Nelson starts by ranting about roadworks in his town – six-minute drives turning into twelve, lane closures, detours and him "pulling [his] hair out and cursing out road crews with the windows up." It sounds trivial, and he freely admits it's a "luxury problem", but it becomes a doorway into something bigger: how easily frustration takes over when life doesn’t match the script in his head.
He then shifts to meetings, confessing that he’s been groaning more than usual when certain people or formats show up. He jokes about not wanting to hear "old so-and-so" or read "the fourth step again" and even crossing some meetings off his list just because they annoy him. If you’ve ever mentally rewritten the meeting schedule to dodge particular personalities, you’ll recognise yourself here.
The turning point comes at a new meeting in a neighbouring town, where he spots a bright orange sign on the announcements board: "character construction zone." That simple joke lands deep. Nelson reflects that "we’re all characters" with defects, all "a work in progress," and that sobriety needs every flavour of personality, including the ones that drive him up the wall.
From there, he connects his aggravation to self-centred thinking: walking around with a fixed idea of "how things should go" and, as he bluntly puts it, thinking he’s his own higher power – and maybe yours too. With humour and honesty, he commits to attending the meetings that help his recovery without taking roll call on who he likes, and to treating roadwork as part of life… unless they close that right lane again.
If you’ve been feeling mildly annoyed at everyone and everything, this episode might make you laugh – and ask yourself what you’re still under construction on.

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