What Causes Anxiety?

What Causes Anxiety?

Ever wondered what really sparks anxiety? In this episode of 'Mental Health Matters', Liz Lange teams up with Dr. Mark Burton to unravel the mysteries of anxiety and its impact on our brains. They kick things off by exploring where anxiety originates in the brain and how it manifests as both an emotion and a disorder. The duo makes it clear that while anxiety can be a motivator, it becomes problematic when it starts disrupting daily life. Dr.

Burton explains the common signs of anxiety disorders, like social anxiety, and how they can lead to isolation. The episode references Alex Korb's insightful videos, shedding light on how external factors are merely triggers for anxiety, not the root cause. Korb suggests that by rewiring our brains, we can change our reactions to stress and uncertainty. Liz and Dr. Burton discuss practical strategies for strengthening brain circuits, including mindfulness, gratitude, and exercise.

Liz shares anecdotes about her own experiences with stress and how she's managed to train her brain to focus on positivity through daily practices. The conversation also highlights the importance of breathwork in calming anxiety and how even something as simple as listening to piano music can help soothe the mind. With a sprinkle of humour and relatable stories, this episode provides valuable insights into managing anxiety effectively.

Whether you're curious about how your brain ticks or seeking ways to cope with stress, Liz and Dr. Burton offer a refreshing take on understanding and overcoming anxiety. Tune in for a dose of wisdom and practical advice that'll leave you pondering your own relationship with anxiety.