Lane Kennedy
Lane Kennedy
What habit can't you QUIT?
What habit can't you QUIT?
What habit can't you QUIT?
Wednesday 21st April 2021
Lane Kennedy discusses her journey to quit a bad habit, emphasizing mindfulness and support systems. Tune in for practical tips and heartfelt advice.
Explicit
14 minutes
Inspiring
Encouraging
Motivational
Raw
Supportive
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
138 (View all)
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Get the buttons here!Lane Kennedy on Kicking Bad Habits and Staying Mindful
I'm willing to go through that exercise because I don't want the chips to be a problem anymore. I don't want any habits to be a problem, right. So I want you to think about what are the habits that you can't quit.
Ever felt like you just can't shake off a bad habit? In this episode of 'Connected Calm Life', host Lane Kennedy dives into her own struggles with breaking free from a particularly pesky habit. During this solo session, Lane opens up about her love-hate relationship with salt and vinegar potato chips—a craving that became especially tough to manage during the pandemic.
She doesn't just share her story; she offers a raw, honest look at the challenges of letting go of habits that no longer serve us. Lane's journey underscores the importance of honesty and support systems in overcoming bad habits. Admitting her struggle to someone else was her first step towards change, and she emphasizes how crucial it is to have a community backing you up.
As a mother and someone in recovery, Lane also talks about the role mindfulness plays in her daily life. She shares practical tips on staying calm and present, even when temptations are strong. For those looking for extra support, Lane invites listeners to join the next CALM Circle, a community where mothers can find solidarity and encouragement.
This episode is a heartfelt guide for anyone grappling with their own habits, offering insights into self-awareness, mindful practices, and the power of a supportive network.