What Is GaslightingWhat Is Gaslighting
The Narcissistic Abuse & Trauma Recovery Podcast
Gaslighting is a very insidious form of psychological abuse. It leaves the victims feeling insane, thinking they are the crazy ones. In this episode I’m going to tell you some stories about gaslighting, so you can recognise it when you see it or...
20:06•25 Aug 2020
Recognizing and Overcoming Gaslighting in Relationships
“Gaslighting is a very insidious form of psychological abuse. It leaves the victims feeling insane, thinking they are the crazy ones.”
Ever felt like you’re losing your grip on reality, doubting your own thoughts and feelings? You might be experiencing gaslighting, a sneaky form of psychological abuse. In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', host Caroline Strawson breaks down the ins and outs of gaslighting. Through personal stories and expert insights, Caroline helps you spot the signs and understand the deep impact it has on your mind.
Caroline dives into why narcissists use gaslighting and how it can change your brain over time. She also talks about the importance of trusting your gut instincts and why feeling angry at yourself can actually be a sign of healing. This episode is packed with real-life examples and practical advice to help you reclaim your sanity and start your journey to recovery.
If you've ever questioned your own reality or felt like you were going crazy, this episode is a must-listen. Caroline's compassionate approach offers not just understanding but also a path to healing and thriving. Tune in to learn how to recognize gaslighting, trust yourself again, and move forward with strength.
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