Lee Davy
Lee Davy
Why I Needed Sobriety to Be the Dad I Wanted to Be
Why I Needed Sobriety to Be the Dad I Wanted to Be
Why I Needed Sobriety to Be the Dad I Wanted to Be
Sunday 10th August 2025
Discover how sobriety transformed Lee Davy's approach to fatherhood, offering insights into presence, patience, and connection.
22 minutes
Inspiring
Honest
Supportive
Informative
Engaging
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
286 (View all)
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Get the buttons here!Sobriety: The Key to Being the Dad You Aspire to Be
Episode Overview
- Sobriety enhances your ability to be present with your children.
- Mindset shifts from 'I have to' to 'I get to' can transform parenting.
- Alcohol can rob you of energy and connection with your family.
- Practical strategies help manage energy and stress as a parent.
- Embracing patience and emotional availability is key.
Presence is everything when you are a father to a newborn.
Parenting is a wild ride, and for Lee Davy, sobriety was the ticket to becoming the dad he always wanted to be. In this heartfelt episode of the 1000 Days Sober Podcast, Lee shares his personal journey from a father who relied on alcohol to one who embraces life 'alcohol-free as heck'. He paints a vivid picture of those chaotic early days of fatherhood, where sleepless nights and relentless crying were met with confusion and a beer in hand.
Fast forward to today, and Lee reflects on how being sober has transformed his ability to be present and patient with his children. Lee doesn't shy away from the tough bits. He candidly discusses the feelings of shame and helplessness that can accompany new parenthood, especially when alcohol clouds your judgment. Through his own experiences and coaching work, he highlights the importance of presence, patience, and connection - qualities that are often drowned out by alcohol.
With humour and raw honesty, Lee delves into practical strategies for dads to shift their mindset from 'I have to' to 'I get to', encouraging a more positive approach to parenting. The episode isn't just for dads grappling with sobriety; it's a beacon for anyone navigating the choppy waters of early parenthood. Lee's advice on managing energy and setting boundaries is invaluable, offering a fresh perspective on how sobriety can enrich family life.
So if you're a dad looking to step up your game or just curious about the impact of sobriety on parenting, this episode might just be the wake-up call you need.