Why Mindfulness Does It Really Matter?Why Mindfulness Does It Really Matter?
Connected Calm Life
Lane Kennedy shares her journey through recovery and how mindfulness transformed her life, offering practical tips and introducing the 'Now What Academy'.
20:20•26 May 2022
The Power of Mindfulness: Lane Kennedy's Journey to a Calmer Life
“Mindfulness changes the brain. It changes how we see things, how we hear things, how we feel things. It's pretty powerful.”
Ever wondered if mindfulness could really make a difference in your life? Lane Kennedy, a seasoned mindfulness teacher and calm coach, shares her transformative journey through recovery and the profound impact mindfulness has had on her emotional well-being. In this episode of 'Connected Calm Life', Lane opens up about her personal struggles with alcoholism and mental illness, revealing how embracing mindfulness has been a game-changer.
She provides practical tips and tools for developing your own mindfulness practice, highlighting its potential to rewire the brain and boost emotional health. Lane also introduces the 'Now What Academy', a new program aimed at helping individuals find direction and purpose. If you're seeking a path to inner peace and a more fulfilling life, this episode is a must-listen.
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