Why Narcissistic Abuse is Trauma

Why Narcissistic Abuse is Trauma

Imagine thinking you've just had a rough breakup, but it's much deeper than that. Narcissistic abuse isn't just someone being mean—it's genuine trauma. In this eye-opening episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', Caroline Strawson breaks down what trauma truly means and why narcissistic abuse fits the bill. She dives into the four trauma responses—fight, flight, freeze, and fawn—and explains how our perception of danger sets these off.

It's like having a beach ball that keeps pushing you underwater in a pool; eventually, you can't cope, and that's when trauma hits. Caroline also touches on the roots of these trauma responses and sheds light on codependency, a common issue in narcissistic relationships. But it's not all doom and gloom. She offers practical advice on how to start healing, emphasizing that while narcissistic abuse is traumatic, it doesn't have to define your life.

Instead, it can be a stepping stone to finding new meaning and thriving. If you're grappling with the emotional fallout of such a relationship or supporting someone who is, this episode is a must-listen.