Why You Treat Yourself Like Shit (And How To Stop) | PTSD & Trauma Recovery
Why You Treat Yourself Like Shit (And How To Stop) | PTSD & Trauma Recovery

The Overcoming PTSD Podcast

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: Overcomingptsd.info/go 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig If you've ever hated your...

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28:52•20 Jul 2021

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About this podcast

The Overcoming PTSD Podcast

Overcoming PTSD

Join international PTSD recovery coaches Kayleen Wright & Brad Schipke each Monday as they cover all things PTSD. From relationships, anxiety, depression, and sleep problem to true full healing. Teaching you what you need to do to eliminate PTSD from your life completely and how to repair the damage it‘s caused. Kayleen personally suffered from CPTSD for 17 years and is now fully recovered and living the life people said was impossible. Kayleen dug out from the darkness of rock bottom, created a process to heal, and now shows people all around the world how to heal themselves through the Broken to Unbreakable program. Brad suffered the consequences of Kayleen‘s unhealed PTSD as well as his own PTSD and has too climbed out from the darkness of rock bottom. Together, Kayleen and Brad have not only healed all their PTSD symptoms but have also achieved sobriety from their addictions, repaired the damage PTSD caused their relationship, and created a life filled with joy, love, passion, peace, excitement and so much more. More than anything else in the world, Kayleen & Brad want you to know that you CAN heal your PTSD. They believe it‘s possible for everyone and are committed to making full recovery a reality for everyone who wants it. ”Even if you don‘t believe in yourself, we do. You can do this, and you do deserve this.” - Kayleen

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Episodes: 270

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Breaking the Chains of Self-Hatred: Tools for PTSD Recovery

“You're viewing yourself as a different person and you're speaking to that person and telling them that they have value, that they are worthy, that they deserve love, all of those things, and again with the end goal that you see that love, you see that worth, regardless of anything, even if you're at rock bottom.”

Ever feel like you're your own worst enemy? You're not alone. In this episode of the Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle the tough topic of self-hatred and how it can keep you trapped in a cycle of negativity. Drawing from their personal experiences and professional expertise, they share practical tools to help you break free from this destructive pattern.

Brad opens up about his own struggles with self-loathing and explains how treating yourself poorly can lead to others doing the same. He emphasizes the importance of viewing yourself from a fresh perspective and speaking to yourself with kindness. The episode features two powerful exercises designed to help you build self-love and acceptance, even when you're at rock bottom.

By learning to see your own value and worth, you can begin to shift your mindset and start treating yourself with the compassion you deserve. Don't miss this insightful episode that offers hope and practical advice for anyone battling PTSD and self-hatred.

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