Overcoming PTSD
overcomingptsd
Have PTSD? Here's What NOT To Do | PTSD and Trauma Recovery
Have PTSD? Here's What NOT To Do | PTSD and Trauma Recovery
Have PTSD? Here's What NOT To Do | PTSD and Trauma Recovery
Tuesday 13th July 2021
Kayleen Wright & Brad Schipke discuss how repressing emotions affects PTSD recovery and offer tools for emotional healing in this insightful episode.
17 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
142 (View all)
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Get the buttons here!Unlocking Emotional Healing: Overcoming PTSD by Embracing Your Feelings
if you don't learn how to get in touch with your emotions, if you're someone like me who's repressed emotions my entire life, you'll just want to get started on doing this
Ever feel like your emotions are stuck on mute? In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle the tricky topic of repressed emotions and their impact on healing from trauma. Drawing from their own experiences and expertise, they break down why bottling up feelings can be a roadblock to recovery. Brad shares his personal journey of years spent suppressing emotions and how it stalled his healing process.
They explain how our brains are wired to protect us by pushing trauma out of our conscious minds, but this defense mechanism can actually hinder long-term recovery. Through engaging discussions, Kayleen and Brad highlight the warning signs that you might be repressing emotions and emphasize the crucial role of body awareness in unlocking these buried feelings. They introduce practical tools to help listeners reconnect with their emotions, using the body as a gateway to deeper healing.
This episode isn't just about theory; it's packed with actionable advice that anyone struggling with PTSD can start using right away. Tune in for a blend of personal stories and scientific insights that could be the key to unlocking your emotional healing.