Sheila Jane
Sheila Jane
WW Weekly Update 7/21/2020
WW Weekly Update 7/21/2020
WW Weekly Update 7/21/2020
Tuesday 21st July 2020
Catch Sheila Jane's weekly Weight Watchers update for tips on managing cravings and building healthy habits. Tune in for inspiration and practical advice.
19 minutes
Informative
Encouraging
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Sheila Jane’s Weekly Weight Watchers Update: Insights and Reflections
I've built some really good habits with that and I'm transferring it to my getting to a healthy Bmi and weight for my height and kind of. Now that I see that weight goal, it's not just a goal like, oh, I've always wanted to be like.
Ever wondered how someone stays motivated on a weight loss journey? Sheila Jane's weekly updates on her Weight Watchers adventure are like catching up with a friend who's been through it all. This episode dives into the ups and downs of her week, sharing honest reflections on managing food cravings and the challenges of snacking. Sheila doesn't just stick to the numbers on the scale; she explores how these healthy habits are spilling over into other parts of her life.
From fostering flexibility with food choices to understanding the deeper principles of Weight Watchers, Sheila offers practical advice that anyone can apply. Her candid storytelling and genuine enthusiasm make each episode a must-listen for anyone looking to live a healthier, more balanced life. Tune in for a dose of inspiration and some handy tips to keep you on track.