Lane Kennedy
Lane Kennedy
Your Brain Support Episode
Your Brain Support Episode
Your Brain Support Episode
Monday 20th December 2021
Lane Kennedy and Tamar Medford share tips on neuroplasticity, gratitude, and sleep hygiene for better brain health in this episode of 'Connected Calm Life'.
Explicit
39 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
138 (View all)
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Get the buttons here!Brain Boost: Lane Kennedy and Tamar Medford's Tips for a Healthier Mind
I honestly believe that for me, that is my relapse prevention is continuing to dive more into these kind of topics.
Lane Kennedy and her cohost Tamar Medford are back with another engaging episode of 'Connected Calm Life'. This time, they’re diving into the fascinating world of neuroplasticity. If you’ve ever wondered how to keep your brain sharp and adaptable as you age, this episode is a must-listen. Lane and Tamar share their insights on maintaining a healthy brain through practical strategies that anyone can implement.
They discuss the importance of recognizing your body's signals and challenging your mindset to foster mental flexibility. Gratitude also takes center stage as they explore its powerful impact on brain health. Sleep hygiene is another crucial topic covered, with tips on how to ensure your brain gets the rest it needs for optimal repair and function. Lane emphasizes the significance of these practices in her own life, particularly as part of her relapse prevention strategy.
This episode is packed with actionable advice aimed at helping you lead a more mindful, calm, and connected life. Whether you're new to the concept of neuroplasticity or looking for fresh ideas to enhance your mental well-being, Lane and Tamar have got you covered.