Janet
Janet
Your Recovery Timeline...
Your Recovery Timeline...
Your Recovery Timeline...
Saturday 17th May 2025
Explore your sobriety timeline with Janet Gorond's heartfelt insights and recovery stories. Discover the transformative benefits of an alcohol-free life.
38 minutes
Inspiring
Encouraging
Supportive
Hopeful
Authentic
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
292 (View all)
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Episode Overview
- Expect physical and emotional changes during your first year of sobriety.
- Sobriety can lead to improved health and mental clarity.
- Building authentic connections is a key benefit of quitting alcohol.
- Sobriety allows for personal growth and discovering one's purpose.
- Early sobriety challenges are normal; community support is crucial.
"Sobriety isn't a destination, it's a foundation. It's given me the clarity to dream bigger."
Janet Gorond, the host of Tribe Sober, takes you on a heartfelt journey through her ten years of sobriety in this episode titled "Your Recovery Timeline". She shares the ups and downs of her personal experience, offering a timeline for those embarking on their own alcohol-free path. Janet's reflections on her first decade without alcohol are both candid and inspiring, highlighting five key benefits that have transformed her life.
From improved health to discovering a deeper sense of purpose, she paints a vivid picture of the positive changes sobriety can bring. The episode also offers a week-by-week guide for newcomers, detailing what to expect as your body and mind adjust to life without alcohol. Janet talks about the initial survival mode, the emotional rollercoaster known as the 'pink cloud crash', and the steady joy that comes with long-term sobriety.
Her own story is filled with wake-up calls that led her to quit drinking, including a dramatic hospital visit and a realisation about the impact of alcohol on her brain. Listeners are invited to hear Janet's "Goodbye to Alcohol" letter, an emotional farewell to a substance that once felt like an old friend but had become an abusive partner. This episode is a powerful testament to the healing and growth that can come from living an alcohol-free life.
Whether you're sober curious or well into your recovery journey, Janet's insights offer hope and encouragement. If you're wondering whether you can achieve this transformation too, Janet's message is clear: it's possible, it's beautiful, and it's waiting for you. So grab your headphones and join the Tribe Sober community as they support each other through every step of this rewarding journey.