The Self Development Coach
The Self Development Coach
003. Is it Time for an Emotional Upgrade? | The Johnny Lawrence Podcast
003. Is it Time for an Emotional Upgrade? | The Johnny Lawrence Podcast
003. Is it Time for an Emotional Upgrade? | The Johnny Lawrence Podcast
Saturday 23rd August 2025
Explore emotional intelligence with Johnny Lawrence. Learn to recognise, understand, and manage emotions for better relationships and personal growth.
26 minutes
Informative
Supportive
Educational
Compassionate
Engaging
About this podcast
Author:
The Self Development Coach
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
116 (View all)
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Get the buttons here!Unlocking Emotional Intelligence: A Skill for Better Relationships
Episode Overview
- Emotional intelligence is about managing emotions, not being overly emotional.
- Self-awareness is crucial for developing emotional intelligence.
- Practical exercises can enhance your emotional skills.
- Improving emotional intelligence impacts personal and professional relationships.
- Emotional intelligence is a skill that can be developed over time.
"Emotional Intelligence isn't about being emotional – it's about recognising, understanding, and managing your emotions effectively."
Emotional intelligence – it sounds like a buzzword, doesn't it? But what if it's actually the key to thriving in both personal and professional realms? In this episode of The Self Development Podcast, Johnny Lawrence tackles the misunderstood concept of emotional intelligence, breaking it down with a blend of practical advice and relatable anecdotes. Johnny explains that emotional intelligence isn't about being overly emotional or wearing your heart on your sleeve; it's about recognising, understanding, and managing your emotions effectively.
He highlights the importance of self-awareness as the cornerstone of emotional intelligence, influencing how we interact with others and handle life's curveballs. Through the episode, Johnny shares exercises to boost your emotional intelligence, like naming emotions and reflecting on their causes. He emphasises that emotional intelligence is a skill, not a trait – meaning anyone can improve with practice. Whether you're trying to lead a team or simply navigate daily interactions, enhancing your emotional intelligence can make all the difference.
Johnny's conversational style makes complex ideas accessible, and his insights into emotional data management are both humorous and enlightening. He encourages listeners to see emotions as messages from the soul, urging us to pay attention rather than brush them aside. If you're looking to strengthen your emotional toolkit, this episode offers valuable perspectives on how to develop emotional intelligence and use it to enrich your relationships and personal growth. So, are you ready for an emotional upgrade?