ShiftGrit
Shift Psych
009 Loneliness and Social Connectivity
009 Loneliness and Social Connectivity
009 Loneliness and Social Connectivity
Thursday 29th April 2021
Explore the science of loneliness and social connectivity with Andrea and Zac on 'The Shift Show'. Learn about the impacts of isolation and ways to build stronger relationships.
Explicit
91 minutes
Informative
Empowering
Supportive
Engaging
Thought-provoking
About this podcast
Author:
ShiftGrit
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Relationships & Community
Parenting & Children
Links:
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Episodes:
36 (View all)
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Get the buttons here!Loneliness and Connection: The Science Behind Our Social Needs
When we don't have social connection, there is definitely an epigenetic and physiological consequence to a lack of social connection as well.
Feeling lonely? You're not alone. In this episode of 'The Shift Show', hosts Andrea and Zac dive deep into the science of social connectivity. Recorded during the pandemic, this discussion couldn't be more relevant. They explore why we crave social interaction and what happens to our minds and bodies when we don't get enough of it. From the role of our 'walnut brain' to the epigenetic impacts of isolation, they break down complex concepts into bite-sized pieces.
They also touch on how limiting beliefs can keep us from forming meaningful connections and how addiction and burnout can create barriers. The episode doesn't just highlight problems; it offers solutions too. Andrea and Zac talk about the importance of prioritizing happiness and daring to be vulnerable. They even draw parallels with nerd culture, showing how shared interests can foster strong, supportive communities.
If you're looking to understand why social connection is vital and how to build better relationships, this episode is a must-listen.