Tommy Rosen
Tommy Rosen
114. How Do I Get Sober?
114. How Do I Get Sober?
114. How Do I Get Sober?
Wednesday 30th April 2025
Explore what it means to get sober with Tommy Rosen. Discover practical strategies for recovery and transformation in this engaging podcast episode.
51 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
122 (View all)
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Episode Overview
- Sobriety requires honesty and self-reflection.
- Building new routines is essential for recovery.
- Supportive communities play a crucial role.
- Daily practices like yoga and meditation aid healing.
- Transformation is possible through consistent effort.
Recovery begins always with honesty. There's a moment some people call a bottom, where we recognize a level of truth we may not have seen before.
In this thought-provoking episode of 'In The Circle', Tommy Rosen tackles one of the most frequently asked questions in addiction recovery: 'How Do I Get Sober?' Tommy, an internationally acclaimed yoga teacher and recovery expert, dives into the heart of sobriety, exploring what it truly means to embrace a life free from addiction.
With a blend of honesty and vulnerability, he emphasises the importance of moving forward one day at a time, letting go of the old and embracing the new. Tommy shares his personal journey and insights, highlighting the critical role of self-honesty in early recovery. He recounts his struggles with addiction and the transformative power of recognising one's 'bottom' – that pivotal moment of truth when change becomes inevitable.
Through his engaging storytelling, Tommy paints a vivid picture of how sobriety is not just about abstaining from substances but about evolving into a better version of oneself. Listeners are invited to consider their own paths, whether they're just starting their recovery journey or seeking to deepen their understanding. Tommy offers practical advice on building new routines, finding supportive communities, and adopting daily practices that nurture recovery.
From the wisdom of the Twelve Steps to the benefits of yoga and meditation, he outlines a holistic approach to healing. This episode is a must-listen for anyone interested in addiction recovery, offering both guidance and hope. Tommy's message is clear: sobriety is achievable and can lead to a life filled with love, connection, and fulfilment. So, if you're ready to explore what sobriety truly entails, tune in and take that first step towards transformation.