UK Health Radio Podcast
UK Health Radio Podcast
114: The Therapy Suite with Gavin J - Episode 114
114: The Therapy Suite with Gavin J - Episode 114
114: The Therapy Suite with Gavin J - Episode 114
Friday 31st October 2025
Join Gavin J and Professor Rosella Nappi as they discuss menopause management and lifestyle medicine on The Therapy Suite.
41 minutes
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Get the buttons here!Menopause Management: Insights from The Therapy Suite
Episode Overview
- Menopause is a natural life stage, not a disease.
- Lifestyle medicine includes diet, exercise, and sleep management.
- Global collaboration is essential for equitable menopause care.
- Empowering women with evidence-based information is crucial.
- Holistic approaches can improve quality of life during menopause.
"Menopause is not a disease, it's a moment in life where women can do something for themselves."
How do individuals turn their lives around after addiction? Gavin J hosts an enlightening episode of The Therapy Suite on UK Health Radio Podcast, featuring Professor Rosella Nappi, the president of the International Menopause Society. They dive into the complexities of menopause, shedding light on how lifestyle medicine can play a crucial role in managing symptoms and enhancing women's health during this pivotal life stage.
Professor Nappi shares her journey from a dedicated student in Italy to a leader in women's health, highlighting the importance of evidence-based healthcare practices worldwide. Listeners are treated to a rich discussion on the diverse approaches to menopause management, including the benefits of a balanced diet, regular exercise, and the power of sleep. Professor Nappi passionately argues against viewing menopause as a disease, advocating instead for a holistic understanding that empowers women to embrace this natural transition.
She also touches on the role of international collaboration in ensuring equitable access to menopause care and education. Gavin J keeps the conversation engaging and informative, asking thought-provoking questions that prompt Professor Nappi to share practical advice for women navigating menopause. Whether you're looking for insights on lifestyle adjustments or curious about global health initiatives, this episode offers a comprehensive look at how to support women's health through menopause.
So, what steps can you take today to support your journey through menopause?